Every year I do an intense 8 week cardio and weight training program to get in shape for the summer time.  I always start the week of Groundhog Day.  It always helps to take a before and after photo for motivation.  You work harder knowing people will call you out if the two photos look the same.  Here is my embarrasing "Before" photo.

I first came up with the workout after reading "LL Cool J's Platinum Workout"  Don't laugh.  It's a great book.  Pick it up!  The only big problem is I can't have any booze for 8 weeks.  Also, thanks to Mojo for (reluctantly) taking a photo of me shirtless.