« Health & Fitness

Is Your Butt Working Correctly??

by Corey Carter

I've been interested in fitness for about the past 20 years and this is the first I've heard about whether or not somebody's glutes (butt) really is doing what it should in-order to reach full athletic potential.  Very interesting - and a fun test to do when you're at gym (with a friend...you'll see why.)

There's a good chance that you need some work on this.  Now I'm inspired to get my "butt" working right - when it comes to exercising! :)

First "The Test"...then, how to correct it with a few simple exercises...